Authentic and Transparent Conversations and Communication
Authenticity is the quality of being genuine or true. It can also be defined as being original, coming from one's own thoughts and feelings, not copied from someone else.
How To Be Authentic:
Never apologize for what you believe in or for having boundaries. A lot of people think they can violate other people's personal space without consequence, but it's important to stand up for yourself and set your own rules; otherwise, you will end up letting people walk all over you without saying anything.
Self-compassion is one of the greatest aspects of being authentic, and it involves treating yourself lovingly and kindly even when some situations go wrong. This means never berating yourself for any mistakes, perceived flaws, or moments of weakness but reminding yourself that no one is perfect and that you're only human at the end of the day.
If certain people don't appreciate who you are, then they aren't worth your time or attention, so let go of any toxic relationships that only ever seem to cause you problems. You will be much better off in the long run if you surround yourself with people who value your time, friendship, and support, so let any unfulfilling relationships fade away slowly but surely.
Stop worrying about what others think about you because that is a recipe for disaster. If anything, what people think of you should be the last thing on your mind when trying to figure out how to live your life authentically. You care far too much about what other people think if their opinions have any bearing on how happy or fulfilled you are as a person, so focus less on them and more so on yourself.
When something goes wrong in your life, take responsibility for whatever it is and try to make the best out of a bad situation instead of expecting someone else to fix your problems! Taking charge is much more difficult at first, but it's also the bravest step you can take because nobody likes feeling helpless or indisposed.
Make time for yourself because no one else will do it for you! This means taking a break once in a while when you're too burnt out to perform at your best at any given moment or simply permitting yourself to do whatever makes you happy, whether that means going shopping, movies alone in bed, reading a book, etc.
Let go of past mistakes, trauma, heartbreak, etc., because these things only serve as anchors in your life. It's okay to feel sad or upset about the past but never let it define you or prevent you from making changes towards a better future.
Unpacking Authentic Conversations:
Authentic conversations are an increasingly rare commodity in today's society. People are conditioned to avoid saying what they really think because it might offend someone or be considered impolite. As a result, some people have become guarded and unable to communicate their true feelings with others for fear of being judged or misunderstood.
Authentic conversations can help repair relationships that have been negatively affected by misunderstandings, unresolved conflicts, etc., but they require both parties to take responsibility for their words and actions so things can get resolved properly. A positive characteristic of authentic conversations is that they are transparent.
Victims of past mistreatment often feel uncomfortable speaking openly about how they were hurt by an individual who has shown no remorse for his/her behavior towards them. However, people speaking honestly and openly about their feelings and experiences can strengthen communication and intimacy between one another.
How To Effectively Share and Communicate With Others:
Every conversation has a purpose. Sometimes there are few consequences to the outcome of the conversation. However, sometimes it is important enough that one must choose their words carefully. In both cases, it is important to be as authentic as possible.
An authentic conversation is a two-way street between the person speaking and the person listening, with no room for deception or half-truths.
The most important step in how to effectively communicate is,
To Be Honest and Share
Have you ever had a hard time trying to tell someone something? Telling the truth can be hard sometimes, especially if it's about something that makes you feel embarrassed or ashamed. But, if you want to build trust and grow your relationship with other people, honesty must always be first.
To Be Transparent and Trust
The next step you should follow when communicating is to be Transparent. This means that you need to keep your promises and clearly explain everything in detail, so the person on the other side can understand what's going on.
Transparency can be very difficult because it involves avoiding sarcasm or avoiding saying things that might hurt the person's feelings. But the only way to achieve true transparency is by practicing empathy and avoiding judgment of people or their actions.
To Be Authentic
The final step is authenticity, which means being your real self with no pretenses and allowing other people to see who you really are and what you're all about. This will help strengthen your relationships with others and help you trust the people in your life more because now, they can see why you act or do things a certain way.
Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind. - Dr. Seuss