Are You or a Loved One Struggling with Addiction

Addiction is an issue that has affected many people in one way or another. There are many types of addiction, ranging from drugs to gambling to sex. And while some addicts can use their vice without problem, others become compulsive and unable to stop themselves when they want to do so, ultimately losing control over the act itself. This latter group of individuals suffers from what's sometimes known as behavioral addictions or impulse-control disorders.

Of course, there are many reasons why someone might be tempted by addiction in the first place; stress at home or work could leave you looking for relief (or escape), perhaps, or maybe it's because your friends are into something that you never thought too much about before.

But it's important to note that there can be other factors at work, too; addiction often has a genetic component, and the age you start engaging in your vice could also play a role.

Other times, though, people don't end up with behavioral addictions because they are unhappy – they turn to them because people believe it will make them happy. It's a subtle distinction, but one that matters: the things people pursue for fun and pleasure sometimes turn into compulsions.

How to beat addiction:

Recognize you have a problem:

Addiction is often something that starts small, perhaps in an area where you can fool yourself into thinking you're in control (e.g., smoking just one cigarette when the pack is empty). But before long, your vice may come out of the shadows and begin to take over your life.

Get help:

If you come to terms with the fact that you have a problem, getting treatment can be your first step toward overcoming your addiction and regaining control over your life.

Stop dwelling on the past:

While it's important to reflect on what led you down this path in the first place, dwelling on the past will only hold you back from moving forward if you are struggling with addiction.

Learn how to take care of yourself:

When you become compulsive, your life becomes all about your addiction, and taking care of yourself might fall by the wayside in favor of doing what it takes to feed your habit. While this might make sense in the immediate moment, it's important to realize your addiction might go away if you can take up a healthier habit.

How to overcome addiction with Recovery:

Find out what triggers you:

Once you figure out why you turned to drugs in the first place, it'll be easier for you to switch your vice with a less harmful alternative.

Be willing to take a break:

Rather than promising you'll keep yourself from facing your vice, vow to take a break if you find yourself about to give in.

Keep track of how much time you spend on your addiction versus doing something productive. If it's starting to overtake the latter, consider taking another break or seeking treatment.

Talk about your addiction with someone you trust:

They might be able to help you figure out why you're struggling with addiction, or perhaps they'll offer some words of encouragement and support.